Welcome to Winding Roots Therapy

Rooted in empathy. Guided by your goals.

I created Winding Roots Therapy to offer a space where people can feel understood, supported, and free to grow at their own pace. With nine years of experience as a therapist, I work in a way that is solution-oriented, warm, and open-minded. Helping you make sense of what you’re going through while also moving toward practical, meaningful change.

My approach is grounded in empathy and respect. I draw from Rogerian principles and mindfulness practices to create a steady, supportive environment where you can explore depression, grief, trauma, chronic health challenges, or simply a desire for greater clarity and balance.

I believe therapy works best when it feels collaborative, safe, and genuinely human. Wherever you are in your process, I’m here to support you.