Services

Therapy can offer space to slow down, better understand what you’re carrying, and move toward meaningful change with support. At Winding Roots Therapy, I provide warm, solution-oriented care tailored to each person’s needs, with an emphasis on trust, collaboration, and practical growth.

Areas of Support

Depression
Support for low mood, hopelessness, emotional exhaustion, and the struggle to feel connected to daily life.

Grief and Loss
A compassionate space to process loss, adjust to change, and move through grief at your own pace.

PTSD and Trauma
Therapy for processing difficult experiences, building safety, and developing tools for healing and stability.

Mood Disorders
Support in understanding emotional patterns, managing symptoms, and creating steadier footing in daily life.

Addiction and Substance Use
A nonjudgmental space to explore patterns, strengthen coping skills, and support recovery and long-term change.

Chronic Health Challenges
Support for the emotional impact of ongoing health concerns, including stress, identity shifts, and day-to-day adjustment.

Neurodivergence
Affirming support that honors different ways of thinking, feeling, and experiencing the world.

Relational Issues
Help navigating communication challenges, boundaries, connection, and patterns in relationships.

Life Transitions
Support through major life changes, uncertainty, and periods of transition that can feel overwhelming or destabilizing.

Who I Work With

• Individuals ages 12 to 89
• Experience in both inpatient and outpatient settings
• Virtual therapy available in Washington, Nevada, and Wisconsin

My Therapeutic Approach

My style is solution-oriented, warm, and open-minded. I focus on building trust and creating a space where clients can speak freely, feel understood, and work toward the changes that matter most to them.

My work integrates Rogerian therapy and mindfulness techniques to support both emotional understanding and practical growth. Additional approaches may include Gestalt therapy, attachment theory, CBT, DBT, and compassion-based techniques, depending on each client’s needs and goals.

What to Expect

Clients can expect a supportive, collaborative, and nonjudgmental environment where therapy is tailored to their unique experience. The process may include exploring patterns, building coping tools, deepening self-understanding, and creating practical steps toward healing and growth.

Ready to Begin?

If you’re looking for support and want to explore whether therapy is the right fit, I welcome you to reach out via the Contact Us page.